move. meals. mindset.
DISCOVER WHAT YOU'VE BEEN MISSING
what i offer →
Bridging the gap between fitness and nutrition.
With over 20,000 coaching hours, I am here to take the guesswork out for you and make your life easy with fitness and nutrition. The Gentle Strong Method® is my proven method.
ABOUT Me →
before we get any further...
Hey, I am Monica Nelson
A teacher. Not a yeller or a teller.
My superpower is helping all clients become the best version of themselves.
supermodel and designer
"I've been working with Moni for years. She is sweet, smart, and has a smile that reaches my inner core."
Cheryl Tiegs
Monica Nelson is an angel. When we are working out and I think I have no more to give, she just sends her good energy my way and I get the job done. She is sweet, smart, and has a smile that reaches my inner core. Her goodness and strength get me through many tough, grueling workouts. I also enjoy all her recipes and nutrition guidance.
What Clients Say...
The whole process has been incredibly empowering, and although she is one of the kindest people I've ever met, she held me accountable to my goals (which I love). She possesses the ability to hold both strength and grace for her clients.
"I noticed big changes in my fitness, my strength, my nutrition goals and results. As a metabolic health focused physician, it is such a wonderful thing to get to work with someone whom you respect so much, and for me, that is Monica!"
author of #1 NYT Bestseller, Good Energy, and co-Founder of Levels
Casey Means, MD
I have been training with Monica Nelson for nearly three years, and I feel fitter, stronger, and am more energetic. Her energy is so delightful that you almost forget how hard she’s working you! She's so knowledgeable, aware of using the correct form, so you get the results you want. I cannot recommend Monica highly enough, she is a treasure.
"I am leaner than I have been in years. Monica is the most upbeat, passionate, encouraging trainer imaginable."
Actress & Writer
Mia Sara
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